Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water62.22g
Energy212.0kcal
Energy887.0kJ
Protein25.29g
Total lipid (fat)11.52g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.1mg
Magnesium, Mg24.0mg
Phosphorus, P211.0mg
Potassium, K333.0mg
Sodium, Na76.0mg
Zinc, Zn9.61mg
Copper, Cu0.122mg
Manganese, Mn0.017mg
Selenium, Se39.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.382mg
Niacin4.06mg
Pantothenic acid1.07mg
Vitamin B-60.41mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total112.0mg
Betaine12.4mg
Vitamin B-126.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.9??g
Dihydrophylloquinone0.0??g
Menaquinone-43.1??g
Fatty acids, total saturated4.423g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.333g
15:00.053g
16:02.451g
17:00.13g
18:01.446g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated4.568g
14:10.075g
15:10.0g
16:1 undifferentiated0.299g
17:10.0g
18:1 undifferentiated4.179g
18:1 c3.791g
18:1 t0.388g
20:10.015g
Fatty acids, total polyunsaturated0.572g
18:2 undifferentiated0.494g
18:2 n-6 c,c0.395g
18:2 t,t0.099g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.055g
Fatty acids, total trans0.487g
Fatty acids, total trans-monoenoic0.388g
Fatty acids, total trans-polyenoic0.099g
Cholesterol83.0mg
Tryptophan0.166g
Threonine1.01g
Isoleucine1.151g
Leucine2.012g
Lysine2.138g
Methionine0.659g
Cystine0.326g
Phenylalanine0.999g
Tyrosine0.806g
Valine1.255g
Arginine1.636g
Histidine0.807g
Alanine1.538g
Aspartic acid2.304g
Glutamic acid3.797g
Glycine1.54g
Proline1.206g
Serine0.996g
Hydroxyproline0.266g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg